Insta Keto The 4 steps or phases

2 years ago
1 posts

Insta Keto The 4 steps or phases and how to follow them if you serious about a low-carb diet plan. Pros and Cons: The first time I went on this I thought it was an awesome diet plan as it worked great. I lost weight about 30 pounds, and really felt good I was sleeping better and had more energy. This diet plan is not for everyone and not just for people with medical issues but your body type and how you react to the ketosis can be negative or positive. I was fine however I also recommend taking some supplements after you finish the Induction, you can up your carbs but things like calcium, potassium (bananas have a lot) you are not getting from leptitox eating those foods that contain them,..
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