As men, there are many difficulties we face when our bodies begin to age, but one thing in particular generally strikes a chord with most of us and that is when we start to lose our interest in sex. But the burning question that most people want the answer to is WHY? why does this happen? Well as it turns out that might be a multi-faceted question. You see it can vary by individual so the reason you are not interested anymore may be different from your neighbors, so lets explore that.

    Low libido, generally, is considered to be the term for a low sex drive. When this occurs the first thing you want to do is get to the root of the problem. Differentiating between physical and psychological problems would be the first step and even then you would want to have a trained professional give you some advice in that department. In the physical department you might be running into low testosterone, certain medication, alcohol/drug use, or you might even getting too much exercise (or too little).From a psychological standpoint you may be under a lot of stress, or depressed, or just plain tired of the relationship that you are in currently.

   The fortunate thing is that, no matter the issue, there are likely treatments you can undergo in order to relieve some of the issues you are suffering through right now. Depending on the cause you may be asked to adopt a healthier lifestyle. You would be surprised how much changing up what you do, how active you are, and what you eat, can change your body and your outlook on life. And sometimes all we need is that new outlook to feel things that were long forgotten by our bodies and mind. Make sure that you also talk to your doctor about those medications you are on, some of them may be causing the issue and it is just a situation of changing to a different brand and you may be back in the saddle again!

   Kamagra Therapy is one of the bigger ones. If you are truly going through a tough or traumatic time, either by a solitary personal experience, or as a couple, you can be recommended to speak with a professional who may be able to help you work through all those issues on an emotional level. It can be embarrassing and uncomfortable to talk about these things with a total stranger, but it is a far sight worse to go around the rest of your life with little to no interest in your life long partner.

     So consider your options, and talk to your doctor today so that you can start feeling like your old self once again and make the love of your life as happy as you used to. And as always, be happy, and be healthy.

A decrease in sex drive that can interfere with sexual activity can be referred to as Low Libido. It was in my high school I started seeing most of my female friends unattractive. Perhaps, I don't feel any urge for sex again due to low libido. Before then, I was taking too much of alcohol and a bit of drugs, It was later I realised that I was my own problem.

I started searching online and was relieved when I read that 45% of men are suffering from low libido, which means I wasn't the only one suffering from it. Sounds cool? Oh yes! I identified the problem and started applying most of the solutions I read online, I was not able to do all but I tried my best to eat quality diet, increase my communication skills and made sure I always sleep minimum of 5 hours daily. Guess what? You guessed right, I was able to overcome it and my sex drive was restored to normal.

Here are few tips that will help you increase your libido as a man;

  1. Always make sure you have good and sound sleep.
  2. Increase your communication quality and skills.
  3. Try to focus more on foreplay than sex
Joel Hamilton

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Erectile Dysfunction (ED): Prevention and Recovery Through Natural Remedies

Erectile dysfunction, impotence, or ED, is a medical condition in which a man is unable to develop or maintain an erection which is firm enough to engage in sex. Relatedly, men suffering from ED will often experience premature ejaculation, delayed ejaculation, or in the inability to experience an orgasm. In one study of Australian men, 52 percent of men between 40-70 years of age had some form of ED, with almost 60 percent of 60-year-old men experiencing symptoms. Worldwide, over 322 million men are expected to be experiencing some degree of ED by the year 2025, even as only 10 percent of sufferers reveal that they are comfortable enough to talk to their doctor about their symptoms.

Common in older men, erectile dysfunction can often be a result of a physical condition, but psychological causes are also possible. The effects of ED often cause a decrease in confidence, hardship in sexual relationships, and general stress. 

While there are many possible causes of ED, including emotional and physical, the most common are diabetes, cardiovascular disease, obesity, hypertension (high blood pressure), hormonal imbalances, kidney disease, stress and anxiety, depression, low testosterone, some medications, lack of sleep, drug use, excessive alcohol, post-traumatic stress disorder (PTSD), sleep disorders, damage to the pelvic area, and old age.

Men who are suffering from ED must be evaluated by a doctor to determine the cause. A thorough exam includes both a physical exam, in which the firmness of erections are evaluated by a doctor, as well as an examination of the prostate, blood test (to check hormonal balance), urine test, and ultrasound, and also a psychosocial history, in which the patient is questioned about the frequency in which he has sex (and whether this has changed), the frequency of morning erections, relationships, and recent stress.

Treatments involve first addressing the underlying conditions, and then if necessary, ED-specific approaches such as penis pumps or medications (such as Cialis αγορα or Viagra). Some exercises may help ED, and in a study of kegel exercises (in which the pelvic floor muscles are tightened), some men regained full erection strength after three months. In additional aerobic exercise (running, swimming) has been shown to increase blood flow and improve erectile dysfunction symptoms as a result: A summary of 10 studies concluded that 160 minutes of weekly exercise for 6 months could lead to a decrease in erectile problems.) In another study, a correlation was found between low testosterone with high body-fat levels and men who suffered from erectile dysfunction. 

Diet is also suspected to play a part in ED symtoms: dairy, red meat, alcohol, and processed sugars may contribute to symptoms, while whole grains and vegetables contributing to improvement. Some natural herbs and supplements have been found to affect ED symptoms positively, but with limited data, including dehydroepiandrosterone (DHEA), ginseng, and L-arginine.


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Erectile Dysfunction:  Explained, Treatment Options and Performance

Male Sexual Problems


The definition of sexual problem or sexual dysfunction is the inability to have a satisfactory sexual relationship. This definition depends on each person's own interpretation on what he judges satisfactory. In general, sexual dysfunction can affect the quality of life and, even more importantly, can be the first symptom of another medical or psychological problem.

The sexual response cycle has four phases: excitement, plateau, orgasm, and resolution. Sexual problems in men are very common and impact sexual health. Many problems with sexual health can be treated by Viagra. Therefore, it is important for a man to discuss these issues with a physician. It's estimated 1 in 10 men has a problem related to having sex, such as premature ejaculation or erectile dysfunction.

Sexual problems can affect any man, whether he is straight, gay, bisexual or transgender.

Sexual dysfunction encompasses a variety of disorders that affect

  • Sex drive (libido)
  • The ability to achieve or maintain an erection (erectile dysfunction or impotence)
  • The ability to ejaculate
  • The ability to achieve an erection without a deformity in the penis
  • The ability to achieve an orgasm

What Causes Male Sexual Problems?

Sexual dysfunction in men can be a result of a physical or psychological problem.

  • Physical causes: Many physical and medical conditions can cause problems with sexual function. These conditions include diabetes, heart and vascular (blood vessel) disease, neurological disorders, hormonal imbalances, chronic diseases such as kidney or liver failure, and alcoholism and drug abuse. In addition, the side effects of certain medications, including some antidepressant drugs, can affect sexual desire and function.
  • Psychological causes: These include work-related stress and anxiety, concern about sexual performance, marital or relationship problems, depression, feelings of guilt, and the effects of a past sexual trauma.

Disorders of ejaculation are the most common sexual dysfunctions experienced by men. Disorders include

  • Early ejaculation before or shortly after penetrating the vagina (premature ejaculation)
  • Ejaculation into the bladder (retrograde ejaculation)
  • Inability to ejaculate (anejaculation)


  1. Premature ejaculation, the most common form of sexual dysfunction in men, often is due to nervousness over how well he will perform during sex. In some cases, premature and inhibited ejaculation are caused by a lack of attraction for a partner, past traumatic events, and psychological factors, including a strict religious background that causes the person to view sex as sinful. Certain drugs, including some antidepressants, may affect ejaculation, as can nerve damage to the spinal cord or back.
  2. Retrograde ejaculation is common in males with diabetes who suffer from diabetic neuropathy (nerve damage). This is due to problems with the nerves in the bladder and the bladder neck that allow the ejaculate to flow backward and into the bladder. In other men, retrograde ejaculation occurs after operations on the bladder neck or prostate, or after certain abdominal operations. In addition, certain medications, particularly those used to treat mood disorders, may cause problems with ejaculation. This generally does not require treatment unless it impairs fertility
  3. Physical causes for inhibited or delayed ejaculation may include chronic (long-term) health problems, medication side effects, alcohol abuse, or surgeries. The problem can also be caused by psychological factors such as depression, anxiety, stress or relationship problems.

Erectile dysfunction is common in middle-aged and elderly men. Decreased libido also affects some men. Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex.


Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles and blood vessels. Erectile dysfunction can result from a problem with any of these. Likewise, stress and mental health concerns can cause or worsen erectile dysfunction.

Sometimes a combination of physical and psychological issues causes erectile dysfunction. For instance, a minor physical condition that slows your sexual response might cause anxiety about maintaining an erection. The resulting anxiety can lead to or worsen erectile dysfunction.

Physical causes of erectile failure

In many cases, erectile dysfunction is caused by something physical. Common causes include:

  • Heart disease
  • Clogged blood vessels (atherosclerosis)
  • High cholesterol
  • High blood pressure
  • Diabetes
  • Obesity
  • Metabolic syndrome — a condition involving increased blood pressure, high insulin levels, body fat around the waist and high cholesterol
  • Parkinson's disease
  • Multiple sclerosis
  • Certain prescription medications 
  • Etc

Psychological causes of erectile failure

The brain plays a key role in triggering the series of physical events that cause an erection, starting with feelings of sexual excitement. A number of things can interfere with sexual feelings and cause or worsen erectile dysfunction. These include:

  • Depression, anxiety or other mental health conditions
  • Stress
  • Relationship problems due to stress, poor communication or other concerns


The best way to prevent erectile dysfunction is to make healthy lifestyle choices and to manage any existing health conditions. For example:

  • Work with your doctor to manage diabetes, heart disease or other chronic health conditions.
  • See your doctor for regular checkups and medical screening tests.
  • Stop smoking, limit or avoid alcohol, and don't use illegal drugs.
  • Exercise regularly.
  • Take steps to reduce stress.
  • Get help for anxiety, depression or other mental health concerns.
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Herpes zoster: how to detect the early signs of this mysterious illness

Herpes Treatment In Australia

Herpes zoster is caused by the varicella virus, which happens to be the same contributing virus associated with chickenpox. Almost all the people who acquire herpes zoster have had the varicella virus once before in the form of chickenpox. The first time a person gets the varicella virus, chickenpox is the result. Once the varicella virus is reactivated in the body, it is expressed as herpes zoster. The varicella virus never really leaves the body once the symptoms of chickenpox subside. The varicella virus remains in the body dormant until something triggers it to express its effects again. The subsequent activation of the varicella virus is expressed as herpes zoster. No matter how severe or mild the chickenpox virus was expressed, a person is eligible to reactivate the varicella virus to express herpes zoster. 


The symptoms that may be experienced with herpes zoster are headaches and tiredness. A person may also experience discomfort in the eyes when in the presence of bright lights and a painful rash that may incorporate blisters and even burning sensations. These symptoms may be experienced occasional or constant over multiple days. Normally the sensitivity to light and the pain and/or burning sensations occur before the rash and blistering appear. A typical herpes zoster outbreak lasts for about 10 to 15 days. A person knows when a herpes zoster outbreak is starting to clear up because the blisters and rash on the skin start to crust over. In a less frequent occurrence, the rash present during an active herpes zoster outbreak can become infected. The pain will still be present even if the rash goes away. If an infection is developed in the rash then it is treated with antibiotics. Medical providers and pharmacies in Sweden call this post-herpetic neuralgia if the pain persists more than 3 months after the rash clears up. Almost one in every ten cases of herpes zoster ends with the person experiencing post-herpetic neuralgia. 


Of the people who have not been vaccinated against the varicella virus, about one in every three people experience herpes zoster sometime later in life. It is very typical for herpes zoster to occur among people of older age. The consequences of getting herpes zoster during older ages are very serious. The older a person is, the more likely they are to develop more serious diseases due to experiencing herpes zoster. Not only people of older ages are at risk of getting herpes zoster. People who have weakened immune systems are at an even greater risk of experiencing herpes zoster because their body at any age is not unable to fight off the activation of the varicella virus as good as younger patients. It is safe to say that if a person has never had chickenpox, then it is almost impossible for that person to ever experience the herpes zoster virus as the virus occurs in one’s own body by feeding off of the varicella virus left behind by chickenpox. 


In Australia, it is recommended that people are given the vaccination for varicella virus on a restricted basis. These restrictions incorporate people who have compromised immunity and may have a high risk of being exposed to chickenpox. Pregnant women are instructed to be given the vaccine in the earlier stages of pregnancy. People who have what is classified as a risk of significant exposure to varicella virus are a priority for the vaccination. This classification refers to people living in a household with an active case of chickenpox. Vaccines are a safe and effective way of preventing the transmission of chickenpox. Herpes zoster is not as contagious as chickenpox, but it is imperative to stop the virus before it can invade the body to stop the domino effect of rising healthcare costs and other debilitating illnesses. 

Economic impact

Among Australians, the herpes zoster virus is crippling the health care system and economy due to its impact that it has on the older population and consequences to cause other diseases. Many older people that develop herpes zoster often experience other illnesses that could become fatal. More and more elderly people are going to the hospital and nursing homes, and utilizing resources that are not recouping the cost. 

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There is nothing that a hard working person wants more than to go home at night after a long day of work and fall soundly to sleep and sleep the night through. Unfortunately, there are many people who do not have this result during bedtime. Some people struggle with the ability to fall right to sleep or to sleep at all or even to stay asleep during the night. This issue is referred to as insomnia. Insomnia can have many effects on one’s quality of life and how they live their life daily. In Australia, insomnia is present in about one third of the people and it is reported that only about five percent of the people obtain professional assistance on treating their insomnia.

Insomnia can last for a short or long period of time. It can be experienced for months or even years but it is quite commonly observed in women and elderly people. In some cases, insomnia has shown to occur for no apparent reason at all, but typically there are many reasons why the issue occurs. Some of the main reasons are as follows:

  • The most common issue is poor sleep habits. Poor sleeping habits have a significant impact on sleep.
  • The intake of certain substances has a direct impact on sleep, such as alcohol, caffeine, nicotine and some types of prescription medications.
  • Stressors about money, relationships and loss of any type can cause sleeping issues to occur.
  • Medical issues that cause pain, breathing, urinary and/or digestive issue.
  • Mental health issues such as depression and anxiety.
  • Being older in age
  • Sleeping disorders that includes sleep apnea periodic limb movement and restless leg syndrome.
  • People who work varying shifts on an often basis than people who have regular schedules

Insomnia vary in its severity and types. There are multiple types of insomnia that people can experience. Types of insomnia are outlined to include:

  • Acute insomnia last for a short time. A few days or weeks and may be due to stress or life changing events. Most people with this type of insomnia overcome the symptoms naturally.
  • Chronic insomnia occurs for three nights or longer in a week over a month timespan or longer. This type is often associated with sleeping disorders anxiety and sometimes pregnancy.
  • Primary insomnia involves not being able to fall asleep or stay asleep with no definitive cause identified.
  • Secondary insomnia is caused normally by normal health conditions, depression, sleep disorders and/or anxiety.
  • Delayed sleep phase syndrome is a long term problem with getting to sleep up until early hours. These people stay up all night and may sleep in all day. This type of insomnia may cause sleep deprivation, especially for people who need to get up early in the morning and cannot sleep all day.

Insomnia also includes having difficulty getting to sleep, waking up during the night and falling back to sleep with trouble and waking up from sleep earlier than what was intended.

It is wise that people who plan on seeking help for their insomnia maintain a sleep diary, to help track their sleep and the symptoms they experience during those times. Because about 33-45 percent of Australian people have poor sleeping habits, these poor sleeping habits can manifest and put people at risk for lower productivity and mentally unsafe behaviors. Some researchers found that 44 percent of the adults that toned into the internet before they went to bed, every night and 59 percent of the people who work later shifts into the night and surf the web or watch movies have a higher likelihood of having two or more sleeping disorders. Taking this into account, further acclaim that people are less productive, less safe and less likely to be a nice good working and foster a family environment because their moods are affected by their lack of adequate sleep.

People tend to deal with their insomnia instead of seeking proper treatment. General practitioners will refer people to specialist and therapist that can aid in managing insomnia. Treatment for insomnia is rarely sought out, but in Australia there are options available online that are very cost effective. Some of these online treatments have been tested and proven to help people in Australia. Such programs available online are self-guided books and kits that walks people through a program using tools to help improve their sleep.

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