The average human male can easily train himself to jump four to five feet from a standing position, which is excellent if you are planning on engaging in any jumping sports, but still good even if you just want to use the ability to impress your kids and get in better shape. best volleyball shoes Even women can learn to jump nearly as high with proper training. It is all a matter of how dedicated you are to getting that perfect jumping ability. So, if you are ready for the best vertical jump workout to change your life, now is the time to start. The sooner you begin exercising, the sooner you will be taking those mind boggling leaps you desire.