Some people who don't like sports think that playing basketball and playing football is actually sweating, exercising and exercising. In fact, this is not the case. The benefits of playing basketball are very many. In addition to exercising and enhancing physical fitness, we can also exercise our psychology. Especially in the professional sports flooring venues such as suspended assembling floors, we can play our sports more and make our spiritual realm more. On the upper floor, it has its unique charm. It's a great advantage to play on the basketball court where you are floating on the interlock detachable elastic double tier sport flooring. It will add to your health sports: 1. Effective prevention of cardiovascular disease The excellent performance of the suspended assembled floor, the ball player's movement is much higher than other venues. During basketball, due to the intense activity of the muscles, the heart work increases, the blood supply and metabolism of the myocardium are strengthened, the myocardial fibers are thickened, the heart wall is thickened, the heart is enlarged, and the shape is full and the beat is powerful. All of this is also a cure for cardiovascular disease. 2, control weight and change body shape Excessive obesity affects people's normal physiological functions, especially causing aggravation of the heart and shortening their lifespan. If a person's subcutaneous fat exceeds 15%-25% of the normal standard, the risk of death increases to 30%. Because playing basketball can reduce body fat, enhance our muscle strength, and maintain joint flexibility, it can control weight and improve our appearance and body shape. 3, enhance heart function Regular basketball exercise can enhance the heart function, increase the stroke volume, increase the thickness of the medial wall of the arterial wall, increase the smooth muscle cells and elastic fibers, increase the number of capillaries in the skeletal muscle, and enrich the branches; The coronary artery is thickened and increased in weight; the number of capillaries in the myocardium is increased, which is beneficial to the blood supply and function of the organs including the heart itself. At the same time, basketball can also lower blood pressure and lower serum cholesterol levels, which has a good effect on preventing hypertension and coronary heart disease. 4, improve the function of the digestive system Basketball will enhance the consumption of nutrients in the body, increase the metabolism of the whole body, thereby increasing appetite; in addition, it will promote gastrointestinal motility and secretion of digestive juice, improve the function of the liver and pancreas, and thus improve the function of the entire digestive system. Provide a good material guarantee for human health and longevity. 5, often playing basketball can be a healthy body This is mainly due to the movements under special conditions and special circumstances. The body must make all the body organs perform the most functions, for example, nerve regulation, breathing, and acceleration of blood circulation, so after a long time, our The body mass will also slowly increase. The suspended assembled basketball court is not only beautiful, but more importantly, it is environmentally friendly.